Experience art-based mindfulness with 'A Mind Full of Art'.
People typically spend about 20 seconds looking at a painting in museums. But psychologists reckon it takes more like 20 minutes to really appreciate a work of art.
And that's exactly the amount of time that many mindfulness practitioners recommend for reducing feelings of stress and anxiety.
Set to a 60 bpm soundtrack with binaural beats designed to reduce the stress hormone cortisol, and release positivity hormone oxytocin, CULTUR.ART's 'A Mind Full of Art' series allows you to experience the transformative power of the arts from the comfort of your armchair, luxuriating in the world's greatest works of art without the crowds or the cost.
So, sit back, take a few deep breaths, and enjoy this official series trailer, then check out the full-length 20-, 10-, and 5-minute playlists. However long you spend with them, we hope you leave feeling a little more relaxed and in touch with your thoughts and feelings.
ABOUT CULTUR.ART
We believe art is essential to well-being, just like exercise and nutrition. Our platform breaks down barriers, making all the arts accessible and engaging for everyone. Explore a treasure trove of curated video and written content that spans every form of art—from painting and sculpture to literature, film, music, fashion and beyond. Brought to you by leading arts education charity The Arts Society.