Experience 20 minutes of art-based mindfulness.
People typically spend about 20 seconds looking at a painting in museums. But psychologists reckon it takes around 20 minutes to really appreciate a work of art. And that's the amount of time that many mindfulness practitioners recommend for reducing feelings of stress and anxiety.
So, in this latest episode of A Mind Full of Art, sit back, take a few deep breaths, and enjoy Michelangelo's 'The Last Judgement', set to a 60 bpm soundtrack designed to reduce the stress hormone cortisol, and release positivity hormone oxytocin. However long you spend with it, we hope you'll leave feeling a little more relaxed and more in touch with your thoughts and feelings.
Want even more CULTUR.ART? Subscribe to our different channels ►► https://linkin.bio/culturart/
Still haven’t subscribed to CULTUR.ART on YouTube? ►► https://bit.ly/watchculturart
ABOUT CULTUR.ART
We are your destination for exploring different art forms; like photography, sculpture, graphic design, contemporary art, and more. We aim to make art more accessible and meaningful through curated articles, interviews, and videos that connect art with everyday life. Whether you're an artist, collector, or art enthusiast, join us to discover the stories behind the art, the artists, and the trends shaping the world of culture today- Brought to you by The Art's Society.