Experience five minutes of art-based mindfulness. People typically spend about 20 seconds looking at a painting in museums. But psychologists reckon it takes a lot longer to really appreciate a work of art. If you don't have time to watch one of our 20-minute features, or even our 10-minute mini version, do check out this five-minute micro episode.
Sit back, take a few deep breaths, and enjoy Canaletto's 'Venice: A Regatta on the Grand Canal', set to a 60 bpm soundtrack designed to reduce the stress hormone cortisol, and release positivity hormone oxytocin. We hope you'll leave feeling a little more relaxed and more in touch with your thoughts and feelings.
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ABOUT CULTUR.ART
We believe art is essential to well-being, just like exercise and nutrition. Our platform breaks down barriers, making all the arts accessible and engaging for everyone. Explore a treasure trove of curated video and written content that spans every form of art—from painting and sculpture to literature, film, music, fashion and beyond. Brought to you by leading arts education charity The Arts Society.